Losing weight or maintaining your weight is not the same for everyone. The benefits of weight loss have been demonstrated, both physically and mentally.
When you are thin, when you move a lot, when you do not smoke, when you eat a lot of plants, you create in your tissues a physiological environment hostile to cancerous cells. – Richard Béliveau
It is obvious that it is much more complex and arduous for a person who likes very little foods, who does not eat or eats very little fruits or vegetables.
It also takes a fair amount of motivation, but it's not as difficult as you think, at least in my opinion. If you try to understand what you eat, to make better choices and, ideally, to cook, then you can eat more for less calories!
The site has a tab Low calorie meals , get inspired and enjoy !
Also take a look at our 1500 calories per day menus!
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