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Energy balls with coconut and flaxseed

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Ingredients

Adjust Servings:
5 tbsp (5 tbsp = 33 g) unsweetened shredded coconut
1 1/2 tbsp (1 1/2 tbsp = 22.5 ml) maple syrup
2 tbsp (2 tbsp = 30 ml) ground flax seeds
1 tbsp (1 tbsp = 15 ml) coconut oil

Energy balls with coconut and flaxseed

Lightely sweetened and filling! 4 ingredients!

Features:
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Nut Free
  • Vegan

Ingredients

Directions

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This post is also available in: Français (French)

Want new ideas for satisfying snacks for lunches? Here’s a nut-free recipe for you: energy balls with coconut and flaxseed. Despite their small size, they are frankly effective: they help to hold on!

The benefits of flaxseed

Flaxseed is grown in Quebec. It is becoming more and more popular! Vegans use it to replace eggs. When ground and submerged in water, flaxseeds become gelatinous.

>Check out the flax egg recipe here

Flaxseed is said to be good for blood sugar and heart. It contains alphalinolenic acid (ALA) which allows the heart to produce omega-3s.

>Find out more

Steps

1
Done

Melt the coconut oil.

2
Done

Mix all ingredients in a bowl.

3
Done

Shape 6 balls of similar size.

4
Done

Store in a container in the refrigerator. The balls will solidify.

raison.gourmandise

Raison & Gourmandise font très bon ménage dans ma cuisine! Healthy foodie @Montréal/Québec/Canada. Ma devise: poids santé & vie savoureuse. Surtout végé

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