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Banana, chocolate and peanut buckwheat porridge

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Ingredients

Adjust Servings:
1/4 cup (1/4 cup = 40 g) buckwheat porridge
1 tbsp (1 tbsp = 6 g) powdered peanut butter (PB2)
1 tbsp (1 tbsp = 5 g) maple flakes
1/2 cup (1/2 cup = 125 ml) water
1 tbsp (1 tbsp = 15 g) chocolate square
1/4 banana

Banana, chocolate and peanut buckwheat porridge

Banana, peanut and chocolate: it's life!

Features:
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Vegan

Ingredients

Directions

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This post is also available in: Français (French)

My favorite of the year in the morning: buckwheat porridge! A beautiful product that grows in Quebec. It’s naturally gluten-free, more textured than oatmeal and delicious.

I usually heat the water and then add the buckwheat instead of cooking it.

Rediscovering buckwheat

Did you know that? Buckwheat can be used for the same purposes as rice or quinoa. This breakfast recipe is just the beginning!

In an article published in La Presse, nutritionist Rose Therrien states that buckwheat provides a good intake of iron, manganese, magnesium and fibre. Its proteins are complete and buckwheat contains all the essential amino acids. To make it a vegetarian or vegan main course, Rose Therrien recommends adding another vegetable protein to the recipe.

 

Steps

1
Done

Heat the water in the microwave for 1 minute 15 seconds.

2
Done

Add the buckwheat porridge, the peanut butter powder and the maple flakes.

3
Done

Mix with a spoon for 60 seconds. The mixture will thicken and the grains will soften.

4
Done

Garnish with cubed bananas and pieces of chocolate.

raison.gourmandise

Raison & Gourmandise font très bon ménage dans ma cuisine! Healthy foodie @Montréal/Québec/Canada. Ma devise: poids santé & vie savoureuse. Surtout végé

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