Ingredients
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3 tbsp (3 tbsp = 40 g) sunflower seedswithout shells
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3 tbsp (3 tbsp = 30 g) almond meal (flour)Click the ingredient to see the almond flour recipe.
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3 tbsp (3 tbsp = 30 g) dried cranberries
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3 tbsp (3 tbsp = 45 g) semi-sweet chocolatechips, chunks or crushed
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3 tbsp (3 tbsp = 15 g) unsweetened shredded coconut
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1 1/2 tbsp (1 1/2 tbsp = 22.5 ml) coconut oil
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1 1/2 tbsp (1 1/2 tbsp = 22.5 ml) maple syrupBoil to thicken. Honey works for a non vegan option.
Directions
This post is also available in: Français (French)
I had a sudden urge to create gourmet, high-protein and satisfying nut bars. Gluten-free, vegan, no strange powder. Inspiration always takes hold of me! Oh my… a delight! I couldn’t resist: these gluten-free, decadent, nutty and vegan energy bars are amazing.
2 large waffles or 4 bars
You choose! And just to make this recipe super pretty, I used my silicone waffle molds. The molds are available in my online shop: they’re amazing: you’ll make 8 waffles at a time(kit of 2 molds).
Filling guilt-free decadent treat
What a yummy mix! A touch of honey, semi-sweet chocolate and cranberries sweeten the recipe! And it’s a bomb of nutrients, protein and good fats that really keep you going! Love the significant iron supply of this recipe!
Other recipes for special diets
Check out my recipes for special dietshere! Vegetarian, vragan, gluten-free, nut-free, egg-free, etc. I tried to make your life easier. I hope this will allow you to respect the intolerances, allergies or food preferences of your surroundings and yourself!
Steps
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1
Done
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Preheat the oven to 350 F. |
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2
Done
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In a bowl, combine shelled sunflower seeds, almond flour, grated unsweetened coconut, dried cranberries. Don't put the chocolate yet! |
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3
Done
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Use the mircrowave to melt down the oil with the syrup. |
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4
Done
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Incorporate the liquid mixture into the previously blended ingredients. Stir well. Allow to cool before adding the chocolate. |
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5
Done
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Add the chocolate. Mix. |
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6
Done
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Spray a drizzle of oil into two rectangles of a Reason et Gourmandise waffle mold (see out online store). |
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7
Done
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Squeeze the mixture into the chosen mold. Crush well and compact with your hands. |
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8
Done
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Place in the centre of the oven, at 350 F, for 20 minutes. |
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9
Done
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When out of the oven, gently repress the mixture with the palm of your hand or a spatula to recompact. Do not unmold right away. |
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10
Done
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Cool on the counter for about 30 minutes. |
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11
Done
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Eats on the spot and can be stored in the refrigerator for a few days. |
2 Comments Hide Comments
You are absolutely right! I have made the precision that honey works, but I use thickened maple syrup for a vegan option.
I wanted to make these, they look good, but honey isn’t vegan.