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Overnight blueberry and almond butter oats

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Ingredients

Adjust Servings:
1/2 cup (1/2 cup = 45 g) instant oats
1/3 cup frozen blueberries
3 tsp maple flakes
1/2 cup water
2 tbsp plain 0% fat greek yogourt To make this recipe vegan, use 5 g of plant based vanilla protein powder instead of greek yogourt. You may need to add a little more water to make sure all the dry ingredients are covered in liquid.
or for a vegan version, replace greek yogourt with:
5 g vegan protein powder with vanilla
Toppings
1/2 tbsp almond butter

Nutritional information

277
Calories
44 g
Carbs
10 g
Sugar
8 g
Proteins
8 g
Fats
6 g
Fibers

Overnight blueberry and almond butter oats

Very quick to make! Plan on leaving it in the fridge overnight.

Features:
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Vegan

Ingredients

  • or for a vegan version, replace greek yogourt with:

  • Toppings

Directions

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This post is also available in: Français (French)

Have you heard of overnight oats? 1 night in the fridge and you’re good to go! No baking required. Oats macerate in the milk and absorb the liquid. In the morning, you get a creamy and voluminous preparation. You’ll love making this recipe with the fruits you have in hand. Dare to personnalize it! The basic recipe remains valid. Just swap the fruits and the toppings! You may heat it in the microwave before serving if you’d like.

To make this recipe in vegan version: use 5 g of plant based vanilla protein powder instead of greek yogourt. You may need to add a little more water to make sure all the dry ingredients are covered in liquid.

Don’t forget to serve with a generous spoonful of almond butter or the nut butter of your choice.

Steps

1
Done

Mix all ingredients together except for the nut butter.

2
Done

Place the jar in the refrigerator overnight or at least 5 hours.

3
Done

Serve in the morning and top it with your favorite nut butter.

raison.gourmandise

Raison & Gourmandise font très bon ménage dans ma cuisine! Healthy foodie @Montréal/Québec/Canada. Ma devise: poids santé & vie savoureuse. Surtout végé

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