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Comforting squash, coriander and other local veggies soup

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Ingredients

Adjust Servings:
200 g (200 g = 1/4 small) green butternut squash
150 g (150 g = 1/4 small) fresh cauliflower
50 g (50 g - 1 small) chopped leeks
150 g (150 g = 1 medium) onion
190 g (190 g = 1/2 medium) celeriac
1 bunch (1 bunch = 1/4 cup) fresh cilantro
30 ml (30 ml = 2 tbsp) less sodium soy sauce
1000 ml (1000 ml = 4 cups) water

Comforting squash, coriander and other local veggies soup

Local Comfort Food! For a more accurate recipe, weigh the ingredients and refer you to the grams!

Features:
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Nut Free
  • Vegan

Ingredients

Directions

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This post is also available in: Français (French)

Dare to make this comforting squash, coriander and other local veggies soup with the squash you have on hand. Even a pumpkin will do! Coriander is a key ingredient in this recipe to give it its unique flavour. You’ll see, the result is creamy despite the fact that’s it’s cream-free!

Local agriculture

A mega dose of vitamins and a low carbon footprint thanks to local food! Do you know the conceptof local agriculture? The idea is simple: bring the consumer closer to the farmer by advocating a short circuit in which only one intermediary at most separates them. The aim is also to reduce the pollution emitted when moving products to the consumer. More and more companies are reporting their proximity to your place of purchase to help you identify local products that have had little travel to you.

 

Steps

1
Done

Chop onion and leek coarsely (white and green parts)
Peel the squash and celeriac and cut into cubes.
Clean the cauliflower and undo it into florets.
Rinse the cilantro (coriander).

2
Done

In a large pot, sauté onion and leek in a little water or oil. Once lightly browned and tender, add the rest of the vegetables and water (do not put the coriander or soy sauce in the pot).

3
Done

Bring to a boil, then reduce heat to medium-low. Cover and cook for 20 minutes. Allow to cool before reducing in the electric mixer.

4
Done

Electric mixer

Place the contents of the pot in a blender. Add soy sauce and fresh coriander. Reduce to soup by pulsing for 4 minutes. Coriander should be well integrated into the mixture. Do not salt before tasting, as soy sauce salts the soup.

5
Done

Serve with croutons, crumbled crackers or toasted pine nuts.

raison.gourmandise

Raison & Gourmandise font très bon ménage dans ma cuisine! Healthy foodie @Montréal/Québec/Canada. Ma devise: poids santé & vie savoureuse. Surtout végé

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