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Date milkshake

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Ingredients

Adjust Servings:
1 cup (1 cup = 250 ml) almond milk
5 (5 = 30 g) pitted dates

Date milkshake

A healthy and delicious milkshake, sweetened naturally!

Features:
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Nut Free
  • Vegan

Ingredients

Directions

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This post is also available in: Français (French)

You read that right! A date milkshake. This recipe is vegan and therefore dairy-free since I use plantbased milk. Use your favourite milk.

Check out more vegan recipes here.

Nature’s candy

I use medjool dates,but use the ones you have on hand. It’s important to pit them, of course. Dates are very sweet and are often used to mimic caramel in vegan or healthy recipes. I have been using them to sweeten my recipes naturally for a long time, not knowing it would become such a trend. I had intuitively detected that their texture and sweetening power were powerful. The current trend only confirms that it is a winning formula! I also use dates in some savoury recipes!

Check out my dates and almond butter caramel recipe here.

Check out all my date recipes here.

Steps

1
Done

SOFTEN THE DATES

Place pitted dates in half a cup of hot water. Soak for 5 minutes to soften.
You can also moisturize them in cold water. In that case, the soaking should last about 1 hour.

2
Done

Remove dates from the water.

3
Done

PREPARATION

Place the milk and softened dates in an electric mixer. Blend for about 60 seconds to obtain a smooth vapourous milk. You not see anymore dates pieces in the liquid.

4
Done

If your dates were still warm and your milkshake is not cold enough to your liking, refrigerate the milk before serving or add one or two ice cubes if desired. You can blend once again before serving.

raison.gourmandise

Raison & Gourmandise font très bon ménage dans ma cuisine! Healthy foodie @Montréal/Québec/Canada. Ma devise: poids santé & vie savoureuse. Surtout végé

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