Ingredients
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4 sliced whole wheat breadto taste
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1/3 cup (1/3 cup = 58 g) less sugar 0% fat vanilla greek yogourt
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2 tbsp (2 tbsp = 30 ml) water
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1 egg
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1/4 tsp (1/4 tsp = 1.25 ml) artificial rum extract
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1/4 tsp (1/4 tsp = 1.25 ml) almond extract
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1/2 cup (1/2 cup = 56 g) almond meal (flour)Click to see recipe
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2 tbsp (2 c. tbsp = 24 g) maple sugar
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Optional Toppings
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to taste powdered sugar
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to taste sliced and grilled almonds
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to taste maple syrup
Directions
This post is also available in: Français (French)
Delish high protein Almond French toast that will make your day! Yummy and healthy, this recipe reminds me of almond croissants. A new way of eating French Toast.
1 slice gives you 40 % of you daily calcium intake and 10 grams of protein!
Gluten-Free version
For a gluten free version, use you favourite gluten-free bread! Check out more gluten-free recipes here.
Steps
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1
Done
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Separate the almond meal in 2 portions of 1/4 cup. |
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2
Done
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In a bowl, mix the egg, the yogourt, the water, the almond extract and the artificial rhum extract. Whisk well. |
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3
Done
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Add 1/4 cup of almond meal and the maple sugar. Mix again. |
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4
Done
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Heat a non sticking pan over as you would do so for pancakes. Spray some vegetable oil. |
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5
Done
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Spread the rest of your almond meal in a plate. You will use it to create a crust on your French Toast. |
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6
Done
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Apply these steps 4 times (4 slices): |
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7
Done
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You may serve it with roasted slices of almonds and powdered sugar. Some like to add maple syrup as well. |
