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Homemade exotic popsicles: mango, pineapple, chia and coconut

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Ingredients

Adjust Servings:
1 1/2 cups (1 1/2 cups = 210 g) frozen mangos
1/3 cup (1/3 cup = 83 ml) pineapple juice without added sugar
1/4 cup (1/4 cup = 63 ml) water
2 tbsp (2 tbsp = 20 g) whole black chia seeds
1 tbsp (1 tbsp = 5 g) unsweetened shredded coconut

Homemade exotic popsicles: mango, pineapple, chia and coconut

Delicious, beautiful and nutritious homemade popsicles

Features:
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Nut Free
  • Vegan

Ingredients

Directions

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This post is also available in: Français (French)

My daughter loves this homemade exotic popsicle: mango, pineapple, chia and coconut. And I don’t mind at all, because they are homemade and I can easily name all the ingredients of the recipe! Nothing chemical, no preservatives and 6 grams of sugar each.

Chia seeds and their superpower

Chia seeds contain a lot of fibre, plant omega-3, calcium and protein. Hurray! But their super power is that children love them and they get a jelly texture when they soak in a liquid. My daughter compares them a little to tapioca in bubble tea. She likes the texture in the mouth. As a bonus, it’s beautiful, right?

Gluten-free and dairy-free

These popsicles are vegan and gluten-free. Check out my special diet recipes here.

Steps

1
Done

Place 3 pinches of unsweetened grated coconut in the bottom of each of the 6 molds. Add 1/4 of a teaspoon of water (a few drops) and stir with the tip of a knife. This will help secure the filling and prevent it from crumbling.

2
Done

Heat 1/4 cup of water for 40 seconds in the microwave.

3
Done

Place frozen mango cubes, pineapple juice and hot water in electric mixer. Blend for 2 minutes for a perfectly smooth texture.

4
Done

Add chia seeds to mixture. Stir by hand.

5
Done

Divide the mixture among 6 popsicles molds, gently pouring over the small layer of coconut. Place in the freezer and enjoy a few hours later.

raison.gourmandise

Raison & Gourmandise font très bon ménage dans ma cuisine! Healthy foodie @Montréal/Québec/Canada. Ma devise: poids santé & vie savoureuse. Surtout végé

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