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Gluten-free, decadent, nutty and vegan energy bars

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Ingredients

Adjust Servings:
3 tbsp (3 tbsp = 40 g) sunflower seeds without shells
3 tbsp (3 tbsp = 30 g) almond meal (flour) Click the ingredient to see the almond flour recipe.
3 tbsp (3 tbsp = 30 g) dried cranberries
3 tbsp (3 tbsp = 45 g) semi-sweet chocolate chips, chunks or crushed
3 tbsp (3 tbsp = 15 g) unsweetened shredded coconut
1 1/2 tbsp (1 1/2 tbsp = 22.5 ml) coconut oil
1 1/2 tbsp (1 1/2 tbsp = 22.5 ml) honey

Gluten-free, decadent, nutty and vegan energy bars

Makes 2 large waffle bars or 4 standard bars.

Features:
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Vegan

Ingredients

Directions

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This post is also available in: Français (French)

I had a sudden urge to create gourmet, high-protein and satisfying nut bars. Gluten-free, vegan, no strange powder. Inspiration always takes hold of me! Oh my… a delight! I couldn’t resist: these gluten-free, decadent, nutty and vegan energy bars are amazing.

2 large waffles or 4 bars

You choose! And just to make this recipe super pretty, I used my silicone waffle molds. The molds are available in my online shop: they’re amazing: you’ll make 8 waffles at a time(kit of 2 molds).

barres-energie-noix-decadentes-sansgluten-végétaliennes-raisonetgourmandise (1)

Filling guilt-free decadent treat

What a yummy mix! A touch of honey, semi-sweet chocolate and cranberries sweeten the recipe! And it’s a bomb of nutrients, protein and good fats that really keep you going! Love the significant iron supply of this recipe!

Other recipes for special diets

Check out my recipes for special dietshere! Vegetarian, vragan, gluten-free, nut-free, egg-free, etc. I tried to make your life easier. I hope this will allow you to respect the intolerances, allergies or food preferences of your surroundings and yourself!

 

Steps

1
Done

Preheat the oven to 350 F.

2
Done

In a bowl, combine shelled sunflower seeds, almond flour, grated unsweetened coconut, dried cranberries. Don't put the chocolate yet!

3
Done

Melt oil and honey in the microwave for 30 seconds.

4
Done

Incorporate the liquid mixture into the previously blended ingredients. Stir well. Allow to cool before adding the chocolate.

5
Done

Add the chocolate. Mix.

6
Done

Spray a drizzle of oil into two rectangles of a Reason et Gourmandise waffle mold (see out online store).
or
Spray a drizzle of oil in a rectangular pan about 10 cm x 20 cm.

7
Done

Squeeze the mixture into the chosen mold. Crush well and compact with your hands.
If you have chosen for the silicone waffle mold, place it on a baking sheet before baking for stability.

8
Done

Place in the centre of the oven, at 350 F, for 20 minutes.

9
Done

When out of the oven, gently repress the mixture with the palm of your hand or a spatula to recompact. Do not unmold right away.

10
Done

Cool on the counter for about 30 minutes.
Gently unmold.
If you haven't used waffle molds, cut the bars the sizes of your choice. The nutrition scorecard includes 2 large waffles as in the photo.

11
Done

Eats on the spot and can be stored in the refrigerator for a few days.

raison.gourmandise

Raison & Gourmandise font très bon ménage dans ma cuisine! Healthy foodie @Montréal/Québec/Canada. Ma devise: poids santé & vie savoureuse. Surtout végé

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