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High-Protein Chocolate Milk for breakfast

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Ingredients

Adjust Servings:
1/2 cup (1/2 t = 117 g) plain 0% fat greek yogourt
1 cup (1 cup = 250 ml) water
1 tbsp (1 tbsp = 5 g) cocoa powder
2 tbsp (2 tbsp = 10.5 g) maple flakes Or maple syrup. Click on the ingredient to see more info
1 1/2 tbsp (1 1/2 tbsp = 9 g) powdered peanut butter (PB2) Click the ingredient to see the information sheet or buy it.
1 small (1 small = 75 g) banana

High-Protein Chocolate Milk for breakfast

A good silky milk to replace breakfast when you are in a hurry or you like to eat less in the morning! No commercial powder and 18 grams of protein!

Features:
  • Egg Free
  • Gluten Free

Ingredients

Directions

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This post is also available in: Français (French)

I’m not the biggest fan of protein powders. I like to get as much “real food” as I can. This high-protein chocolate milk for breakfast contains 18 grams of protein and no added supplement. And as a bonus, the 2-cup serving is generous and will support you all morning.

lait-chocolat-proteine-petit-dejeuner

The magic bullet (small robot mixer practical) does the job very well.

The key ingredients of this high-protein chocolate milk

Natural Greek yogurt 0% is diluted to make the milk. Than we add flavour to it with banana, cocoa, peanut butter powder and maple flakes. Peanut butter powder can definitely be swapped for natural peanut butter, but the caloric impact will be a little higher (1.5 tablespoons of powder = 3.8 g of protein and 35 calories vs. 1 tablespoon of natural peanut butter = 3.5 g of protein and 105 calories).

It’s all in the straw

Drinking, eating, enjoying: it’s an experience! My daughter is an example of this, because she spends her time placing her food, choosing her straw, her favorite utensil or any other gadget with which she will eat while having fun. Make this high-protein chocolate milk a healthy habit and a fun meal with reusable stainless steel straws! No more disposable straws.

Ensemble-pailles-reutilisables-metal-rosegold-raisonetgourmandise_zoom

 

Steps

1
Done

In a blender, spray all ingredients until smooth.

raison.gourmandise

Raison & Gourmandise font très bon ménage dans ma cuisine! Healthy foodie @Montréal/Québec/Canada. Ma devise: poids santé & vie savoureuse. Surtout végé

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