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Nuts and seeds maple and coconut spread

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Ingredients

Adjust Servings:
2 tsp (2 tsp = 10 ml) coconut oil
2 tsp (2 tsp = 10 ml) maple syrup
Option 1: Store bought nuts and seeds butter
5 tbsp (5 tbsp = 75 g) nuts and seed butter
Option 2: homemade blend
3 tbsp (3 tbsp = 45 g) almond butter
2 tbsp (2 tbsp = 30 g) sunflower seed butter
1 tsp (1 tsp = 3 g) whole black chia seeds
OPTIONAL
to taste unsweetened shredded coconut

Nuts and seeds maple and coconut spread

Makes 1/3 cup of spread or 6 tablespoons.

Features:
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Vegan

Ingredients

  • Option 1: Store bought nuts and seeds butter

  • Option 2: homemade blend

  • OPTIONAL

Directions

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This post is also available in: Français (French)

Another easy and divine recipe that I can’t live without! This is happiness in a jar! Maple and coconut nuts and seeds spread.

I eat the bread crusts that the children leave in the bag and I don’t even notice anymore!

I like the mixture of nut butter and seeds. You can buy it already ready to use or prepare it yourself. Dare to vary the nut butters I propose according to your inventory!

tartinade-beurre-noix-graines-erable-noix-de-coco-raisonetgourmandise (2)

Steps

1
Done

Place all ingredients in a bowl.

2
Done

Heat for 30 seconds in the microwave.

3
Done

Whisk and serve. Stores for up to 7 days in the refrigerator.

raison.gourmandise

Raison & Gourmandise font très bon ménage dans ma cuisine! Healthy foodie @Montréal/Québec/Canada. Ma devise: poids santé & vie savoureuse. Surtout végé

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