Ingredients
-
30 g (1/2 small) avocado
-
1/2 cup canned black beans
-
80 g (1) lebanese cucumber
-
2 cups iceberg lettuceor other greenery
-
1/3 cup frozen sweet corn
-
15 g (1/8 cup chopped) red onion
-
50 g (1/4 of ) minced pepper
-
Low-calorie sauce
-
2 tbsp lemon juice
-
1 tbsp taco sauce or salsaTaco sauce is smooth. Salsa contains chunks.
-
Toppings
-
1/4 cup fresh cilantrosnipped
-
25 g old Light Cheddar CheeseGrated
-
or
-
25 g vegan cheeseGrated
Directions
This post is also available in: Français (French)
Eating this Mexican rainbow salad is giving you the best! Look at the nutrition sheet and you will be convinced: filled with protein and good fat, it is also very generous in calcium (26% of daily intake), vitamins A and C (more than 100% of the daily intake) and iron (25% of the daily intake).
Black beans: a good source of iron
I like to use black beans in my vegetarian recipes. 1/2 cup black beans give you 15% of your daily iron intake, 6% of your daily calcium intake and 7 grams of protein!
I use them in my stuffed sweet potatoes and in my nachos, among others.
A low-calorie sauce
Sauces and dressings are often very caloric when bought or eaten in restaurants. I love using commercial taco sauce or salsa to spice up my Mexican dishes. With lemon juice and coriander, you’ll see that it gives a lot of flavor and it’s a binding agent both nutritious and very low in calories!
Steps
1
Done
|
Thaw the corn (if frozen) about 25 seconds in the microwave. Leave to cool. |
2
Done
|
Chop and clean iceberg lettuce. |
3
Done
|
Dice peppers, cucumber and avocado. Chop the red onion. |
4
Done
|
Rinse and drain canned black beans. |
5
Done
|
Mix all salad and sauce ingredients together. |