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Tahini Vegan Oatmeal Cookie – recipe for 1 amazing treat

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Ingredients

Adjust Servings:
2 tbsp (2 tbsp = 15 g) instant oats
1 tbsp (1 tbsp = 15 g) sesame butter (Tahini)
1 tbsp (1 tbsp = 6 g) maple sugar or other sugar.
1 tsp (1 tsp = 5 ml) water

Tahini Vegan Oatmeal Cookie – recipe for 1 amazing treat

Makes one super satisfying and surprisingly nutritious cookie! The recipe to fill your craving!

Features:
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Vegan

Ingredients

Directions

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This post is also available in: Français (French)

I’ve created this recipe to satisfy my craving for a treat without baking a whole batch and for the pleasure of getting the perfect texture of a fresh cookie. It’s interesting to have a recipe for a single serving in such a context. So here’s my vegan oatmeal cookie made with Tahini – the recipe for 1 amazing treat!

A satisfying and nutritious cookie

I am thrilled to offer you a cookie that provides both deliciousness and an interesting nutritional intake. Long live the satiating desserts that contribute to our daily nutritional intake!

1 cookie gives you:

  • 183 calories
  • 19 g carbohydrates, only 6 g sugars
  • 10 g healthy plantbased fats
  • 5 g protein
  • 2 g fiber
  • 6% of the daily iron intake of a medium-sized woman
  • 3% of the calcium daily iron intake of a medium-sized woman

Tahini?

Tahini is a seed butter, specifically sesame butter. It has a special taste that I love. You’ll find it in hummus for example. But what’s nice is that you can also use it in desserts! Check out several recipes that incorporate tahini here.

In this recipe, tahini brings the flavour of the traditional oatmeal cookie elsewhere. It’s our binder. And a source of healthy fat. The result is a recipe that requires only 3 ingredients and water! Bingo!

Egg-free, milk-free, gluten-free

There is no need to incorporate eggs or milk. This recipe is vegan. And if you make sure you use certified gluten-free oatmeal, then the recipe is suitable for people with celiac disease.

Check out more vegan recipes here.

Check out more gluten-free recipes here.

Steps

1
Done

Preheat the oven to 350 F.

2
Done

In a small bowl, mix ingredients with a fork. The dough should be consistent and a little sticky.

3
Done

Form a cookie that's about 5 mm thick.

4
Done

Bake at 350 F for 13 minutes or until lightly golden. Enjoy.

raison.gourmandise

Raison & Gourmandise font très bon ménage dans ma cuisine! Healthy foodie @Montréal/Québec/Canada. Ma devise: poids santé & vie savoureuse. Surtout végé

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