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Camouflage Hash browns: potatoes and tofu

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Ingredients

Adjust Servings:
2 small (2 = 200 g) potatoes
1/4 block (1/4 block = 88 g) extra firm tofu
3/4 cup (1/4 cup = 188 ml) egg whites Click on the ingredient to see more info
2 cloves of garlic
1 tbsp (1 tbsp = 15 ml) dried parsley
to taste salt
to taste pepper

Camouflage Hash browns: potatoes and tofu

Features:
  • Dairy Free
  • Gluten Free
  • Nut Free

Ingredients

Directions

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This post is also available in: Français (French)

Everybody likes hash browns, right? Potatoes in the morning is a classic! And as a bonus, this recipe is great because it is high-protein and much more nutritious than the usual potato patties. Here are my camouflage hash browns: potatoes and tofu!

Eating tofu differently

Hashbrowns are a classic of American cuisine. Usually greasy, these potato patties are served for breakfast or brunch. What’s great about it here is that tofu blends beautifully with the potato and hides completely without altering the taste of the recipe! You get satisfying and nutritious hash browns. I love the idea: it’s a different way to eat tofu!

Steps

1
Done

Peel and grate the potatoes with a cheese grater.
Cut the piece of tofu and grate it as well.

2
Done

Place grated potatoes and tofu on a dishcloth and squeeze to remove the liquid. Put aside.

3
Done

Peel and slice the garlic cloves very finely.

4
Done

In a bowl, combine grated potatoes and tofu, egg whites, garlic, parsley, salt and pepper.

5
Done

Heat a non-stick baking sheet or skillet over medium-high heat. Spray with vegetable oil.

6
Done

Form 6 oval-shaped patties by pressing with your hands.

7
Done

Place the patties on the hot surface. Cook for about 4 minutes on each side or until hash browns are golden brown. Turn at most twice to avoid damaging them.

8
Done

Serve at brunch or with a salad. With ketchup or Tatziki.

raison.gourmandise

Raison & Gourmandise font très bon ménage dans ma cuisine! Healthy foodie @Montréal/Québec/Canada. Ma devise: poids santé & vie savoureuse. Surtout végé

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