Ingredients
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1/2 cup (1/2 cup = 40g) raspberries
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1/2 cup (1/2 cup = 125 ml) canned white beans
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2 tbsp (2 tbsp = 24 g) maple sugaror other sugar
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2 tbsp (2 tbsp = 30 ml) water
Directions
This post is also available in: Français (French)
You read that right! Beans are used in cookies, in sauces and now… in this creamy and high protein jar! A nice alternative to dairy products.
Here is a treat that can be eaten for dessert or breakfast with a granola.
Steps
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1
Done
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Spray all ingredients into a homogeneous mash in the electric blender. Serve or store in the refrigerator in an airtight container. |
