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Mexican Lasagna Soup

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Ingredients

Adjust Servings:
1 can (1 = 398 ml) tomato sauce or crushed canned tomatoes
2 1/2 cups (2 1/2 cups = 625 ml) water
1 small (1 = 100 g) onion
1 (1 = 120 g) minced pepper
a few sprays vegetable oil cooking spray
6 sheets (6 = 128 g) lasagna (s) I use Catelli's 'smart' lasagnas
2 tsp (2 tsp = 10 ml) ground cumin
1/2 tsp (1/2 tsp = 2.5 ml) paprika
1/2 tsp (1/2 tsp = 2.5 ml) dried cilantro
to taste salt
1/3 cup grated (1/3 cup = 40 g) old Light Cheddar Cheese or other cheese of your choice
OPTIONAL TOPPINGS
a few slices avocado
a few stems fresh cilantro

Mexican Lasagna Soup

Makes 2 good servings of 2 cups

Features:
  • Egg Free
  • Gluten Free
  • Nut Free
  • Spicy

Ingredients

  • OPTIONAL TOPPINGS

Directions

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This post is also available in: Français (French)

This Mexican Lasagna Soup is super convenient on weeknights. Instead of baking a whole lasagna in the oven for almost 45 minutes, pieces of lasagna are cooked in a broth. The result is a tasty and complete meal in 25 minutes!

Gluten-Free version

Just choose gluten-free lasagnas when you make the recipe to make it a gluten-free recipe. Beware of traces in spices and seasonings if you are very sensitive.

Check out more gluten-free recipes here.

Discover the digital recipe book Classic Recipes revisited that allows you to enjoy your gluten-free childhood pleasures!

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A bowl of nourishing soup

Check out the nutrition scorecard: you’ll be won over. Using Catelli’s smart lasagnas increases fibre intake considerably. This recipe is also very high in proteins, calcium and vitamins.

Steps

1
Done

Peel the onion and rinse the pepper. Cut the two vegetables into small cubes.

2
Done

In a pot, spray a bit of oil and heat over medium-high heat.
Reduce heat to medium heat and cook the onion and the pepper pieces for 3 minutes. Stir regularly.

3
Done

Add water, tomato sauce (or crushed tomatoes), cumin, paprika, ground dry coriander and salt to the pot.

4
Done

Break the lasagna sheets into coarse pieces. Add them to the liquid.
Cook uncovered over medium heat for about 12 minutes. The liquid will decrease.
Stir gently regularly during cooking.

5
Done

Reduce the heat to low. Cover and cook for another 5 minutes.

6
Done

Shut the heat. Add grated cheese and stir.

7
Done

SERVICE

Once the cheese has melted, serve both portions in nice bowls. If desired, garnish with slices of avocado and fresh coriander.

raison.gourmandise

Raison & Gourmandise font très bon ménage dans ma cuisine! Healthy foodie @Montréal/Québec/Canada. Ma devise: poids santé & vie savoureuse. Surtout végé

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